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The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...
To navigate and avoid burnout, prioritize and delegate tasks—there's no need to do it all. Instead, focus on the activities that are most important to you, and don't hesitate to ask others to ...
"Winter Arc" goals typically focus on setting targets for eating healthy, physical fitness, improving your mental health and relationships with others. In the original video, Berges outlined some ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
To prioritize a daily task list, one either records the tasks in the order of highest priority, or assigns them a number after they are listed ("1" for highest priority, "2" for second highest priority, etc.) which indicates in which order to execute the tasks. The latter method is generally faster, allowing the tasks to be recorded more quickly.
The four-quadrant "Eisenhower Decision Matrix" [1] for importance vs. urgency An example of the four-quadrant matrix, filled out A weekly worksheet to identify roles and plan important activities before filling in entire schedule. First Things First [2] (1994) is a self-help book written by Stephen Covey, A. Roger Merrill, and Rebecca R. Merrill.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Mental health is the strongest [13] individual predictor of life satisfaction. Mental illness is associated [14] with poorer well-being. In fact, mental health is the strongest determinant of quality of life at a later age. Studies [15] have documented the relationship between anxiety and quality of life.