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Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with ...
While magnesium and tryptophan may be desirable before bedtime, they may cause inopportune sleepiness at other points during the day. The bottom line. Bananas are generally safe to eat unless you ...
Bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues.
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Within two to three hours of starting rehydration, children should be encouraged to take food, particularly foods rich in potassium [163] [173] like bananas, green coconut water, and unsweetened fresh fruit juice. [173] Along with continued eating, many homemade products can also help restore normal electrolyte levels.
“Many people, especially women, suffer from muscle cramps or restless legs during the night, which can interfere with sleep. A magnesium deficiency could be the cause of this. A banana a few ...
Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.
Cohen says there are “not really” any issues with eating bananas regularly—provided you do it within reason. “One medium banana has about 100 calories and no fat or cholesterol,” she says.
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