enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

4. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/deep-sleep-understanding-4-sleep...

   REM, stage 4. During REM sleep, your brain is almost as active as when you’re awake. ... Most people get around 1.5 to two hours of slow-wave sleep if they get eight hours of shut-eye.

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

8. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/lifestyle/exercise-deep-sleep-brain...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...