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  2. Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

  3. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    2. Work on Stress Management. If you’re exhausted all day, only to feel wide awake with racing thoughts as soon as your head hits the pillow, something like stress or anxiety could be the culprit.

  4. Want to sleep well? Fix these 8 morning habits - AOL

    www.aol.com/want-sleep-well-fix-8-140000266.html

    If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it ...

  5. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Affected people often report that while they do not get to sleep until the early morning, they do fall asleep around the same time every day. Unless they have another sleep disorder such as sleep apnea in addition to DSPD, patients can sleep well and have a normal need for sleep. However, they find it very difficult to wake up in time for a ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

  7. Advanced sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

    Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM). This sleep phase advancement can interfere with daily social and work ...

  8. 7 Tips for Having More Energy - AOL

    www.aol.com/lifestyle/7-tips-having-more-energy...

    4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

  9. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Prior sleep deprivation increases the percentage of time spent in slow-wave sleep (SWS). Therefore, an individual who was previously sleep deprived will have a greater chance of experiencing sleep inertia. [4] [7] Adenosine levels in the brain progressively increase with sleep deprivation, and return to normal during sleep. Upon awakening with ...