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Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.
If possible, keep a sleep diary (a log of your sleep practices, timing and how you feel upon waking). This will give your doctor a clear picture of your sleep health and allow you to discuss your ...
Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...
Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its impact on obesity. [123] Sleep problems have been frequently viewed as a symptom of mental illness rather than a causative factor.
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
DSPD patients who have tried using sedatives at night often report that the medication makes them feel tired or relaxed, but that it fails to induce sleep. They often have asked family members to help wake them in the morning, or they have used multiple alarm clocks. As the disorder occurs in childhood and is most common in adolescence, it is ...
If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, […] Skip to main content. 24/7 Help. For premium support please call: ...
Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM). This sleep phase advancement can interfere with daily social and work ...