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2. VO2 max - Wikipedia

   en.wikipedia.org/wiki/VO2_max

   V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

3. Most people are working out in the evening. Is there a best ...

   www.aol.com/lifestyle/most-people-working...

   Aerobic exercise can be done at any time. Aerobic activity, the type of workout primarily responsible for weight loss management, isn't as impacted by time of day as strength-based exercises are ...

4. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   There is a direct linear relationship between intensity of aerobic exercise and VO 2. Our maximum intensity is a reflection of our maximal oxygen consumption (VO 2 max). Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the ...

5. The ‘disgustingly small’ amount of exercise each day that ...

   www.aol.com/disgustingly-small-amount-exercise...

   The “sweet spot” for exercise depends on a person’s age, and the target heart rate is “usually between 50 percent and 85 percent” of their maximum safe heart rate.

6. Just 5 minutes of this type of exercise could help lower ...

   www.aol.com/just-5-minutes-type-exercise...

   Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...