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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   What is the healthiest seafood? In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are ...

3. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   “One of the healthiest fish is salmon, as it is high in health-promoting omega-3 fats,” Melissa Mitri, a registered dietitian, nutrition writer and owner of Melissa Mitri Nutrition, tells ...

4. What is the healthiest fish? The No. 1 pick from a ... - AOL

   www.aol.com/news/healthiest-fish-surprising-no-1...

   Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

5. 6 of the Healthiest Fish to Eat (And 6 to Avoid) - AOL

   www.aol.com/food-6-healthiest-fish-eat-and-6...

   Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy 6 of the Healthiest Fish to Eat (And 6 to Avoid) Skip ...

6. List of types of seafood - Wikipedia

   en.wikipedia.org/wiki/List_of_types_of_seafood

   The following is a list of types of seafood. Seafood is any form of sea life regarded as food by humans. It prominently includes shellfish, and roe. Shellfish include various species of molluscs, crustaceans, and echinoderms. In most parts of the world, fish are generally not considered

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   According to the US Food and Drug Administration (FDA), the risk from mercury by eating fish and shellfish is not a health concern for most people. [41] However, certain seafood contains sufficient mercury to harm an unborn baby or young child's developing nervous system. The FDA makes three recommendations for child-bearing women and young ...