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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   It should feel like about five out of 10 on a scale of exertion, with one being rest and 10 being maximum effort, says Carnation. ... work towards increasing to 30 minutes of cardio per day, five ...

3. Here's What Happens to Your Body if You Exercise for 15 ... - AOL

   www.aol.com/heres-happens-body-exercise-15...

   Fifteen minutes per day, seven days per week equals 105 minutes per day—that's between 75 and 150 minutes. ... I suggest starting with vigorous intensity training at 70% of your max heart rate ...

4. How To Tell If Your In The Zone 2 Cardio Threshold During ...

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   What is Zone 2 cardio? This training method (also known as low intensity steady-state, or LISS, cardio) will typically get your heart rate between 60 to 70 percent of your heart rate max, says ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the Tabata group had achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aerobic group. The Tabata group also started lower and gained more overall (from 48 to 55 mL/(kg ...

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Our maximum intensity is a reflection of our maximal oxygen consumption (VO 2 max). Such a measurement represents a cardiovascular fitness level. [3] VO 2 is measured in METs (mL/kg/min). One MET, which is equal to 3.5 mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being.