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2. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

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   Complete three to four sets of eight to 12 reps per side with 60 to 90 seconds of rest between sets. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility 8.

3. Strengthen Your Core From Every Angle With These Functional ...

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   Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, which can boost your twisting power and stability, building strength and coordination. How to:

4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Perform three to four sets of 10 to 15 reps per side with 60 seconds of rest between sets. 4. Dumbbell Chops ... abs is the dumbbell chop. Among core exercises, few match the intensity of the wood ...

5. 10 Best Exercises You Can Do at the Gym To Melt Love ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The best exercises to melt love handles at the gym all have one thing in common: They engage your core and are creative in their approach. Sure, a ...

6. List of weight training exercises - Wikipedia

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   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

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   The exercise, called the "wood chop,” is “simple but effective,” she says. Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the ...