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2. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   6 ways to calm anxiety in 5 minutes. Marguerite Ward. April 24, 2023 at 6:05 PM ... Set a timer for three minutes. Focus on your breath. Take a deep breath through your nose while you count to five.

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes. ... discover six ways to ease your mind and soothe your body with yoga breathing.

4. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   At Patterson High School, the Mindful Moment program engages the school's faculty along with the students during a 15-minute mindfulness practice at the beginning and end of each school day. [ 170 ] Mindful Life Project, a non-profit 501(c)3 based out of Richmond, California , teaches mindfulness to elementary school students in underserved ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   [4] [6] Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects ...

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Hyundai, Kia recall over 208,000 electric vehicles to fix ...

   www.aol.com/hyundai-kia-recall-over-208...

   Hyundai and Kia are recalling over 208,000 electric vehicles to fix a pesky problem that can cause loss of drive power, increasing the risk of a crash. The recalls cover more than 145,000 Hyundai ...

9. Google Classroom - Wikipedia

   en.wikipedia.org/wiki/Google_Classroom

   Google Classroom is a free blended learning platform developed by Google for educational institutions that aims to simplify creating, distributing, and grading assignments. The primary purpose of Google Classroom is to streamline the process of sharing files between teachers and students. [ 4 ]