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  2. Six Minutes (podcast) - Wikipedia

    en.wikipedia.org/wiki/Six_Minutes_(podcast)

    Six Minutes is an all-ages family podcast by Gen-Z Media and the most downloaded family audio drama in history. The podcast consists of more than 200 episodes and 4 seasons. The third and fourth seasons are sequels of the show, titled Six Minutes: Out of Time. They were released in early March 2023 and late September 2024 respectively.

  3. Calm Down (Busta Rhymes song) - Wikipedia

    en.wikipedia.org/wiki/Calm_Down_(Busta_Rhymes_song)

    "Calm Down" is a hip hop song. It features two lengthy verses by each rapper, both preceded by a chorus. The instrumental is produced by Scoop DeVille and is based around a sample of the introductory horns from the 1992 House of Pain song "Jump Around" (which themselves are taken from Bob & Earl's 1963 track "Harlem Shuffle").

  4. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  5. Want to read more books? Here's how to squeeze reading ... - AOL

    www.aol.com/heres-squeeze-more-reading-busy...

    Woodworth likes to read in bed for the first 30 minutes after she wakes up. Her commute time – 30 minutes on the New York City subway – is where she does much of her reading.

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Sometimes a light bedtime snack, such as milk or peanut butter, is recommended. The environment in which one sleeps, and the environment that directly precedes sleep, is also very important; patients should engage in relaxing activities prior to going to bed, such as reading, writing, listening to calming music or taking a bath.

  7. 20 Ways You Can Age Well on a Shoestring - AOL

    www.aol.com/20-ways-age-well-shoestring...

    19. Listen to Music. One of the hardest parts of getting older is losing your memory. But you can tap into your memories by listening to music.You can find pre-made playlists on apps like Spotify ...

  8. Long Ambients 1: Calm. Sleep. - Wikipedia

    en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

    Long Ambients 1: Calm. Sleep. is the twelfth studio album by American electronica musician Moby . It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site.

  9. Half-time (music) - Wikipedia

    en.wikipedia.org/wiki/Half-time_(music)

    In popular music, half-time is a type of meter and tempo that alters the rhythmic feel by essentially doubling the tempo resolution or metric division/level in comparison to common-time. Thus, two measures of 4 4 approximate a single measure of 8 8, while a single measure of 4/4 emulates 2/2. Half-time is not to be confused with alla breve or ...

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