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  2. Your Guide to Cycling Economy and How to Improve It to Make ...

    www.aol.com/lifestyle/guide-cycling-economy...

    A bike fit optimizes your body positioning for the bike you have, which can reduce discomfort on the bike and improve power transfer to the pedals. Both of these changes should improve your ...

  3. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Every time you get on the bike on the indoor trainer, challenge yourself to clip in and out at least five times during your ride. 2. Taking Your Water Bottle Out of the Cage

  4. You Don't Have To Log Major Miles Get The Benefits Of Cycling

    www.aol.com/dont-log-major-miles-benefits...

    Cycling indoors and outside benefits the mind and body in many ways. Here are the biggie boosts trainers say you can expect from a little or a lot of pedaling. ... Being active can improve your ...

  5. Cycling - Wikipedia

    en.wikipedia.org/wiki/Cycling

    Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.

  6. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]

  7. Road cycling - Wikipedia

    en.wikipedia.org/wiki/Road_cycling

    Road cycling is the most widespread form of cycling in which cyclists ride on paved roadways. [1] It includes recreational , racing , commuting , and utility cycling . As users of the road, road cyclists are generally expected to obey the same laws as motorists, however there are certain exceptions. [ 2 ]

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