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In the IANA time zone database, Nigeria is given one zone in the file zone.tab—Africa/Lagos. Lagos is Nigeria's capital city. "NG" refers to the country's ISO 3166-1 alpha-2 country code. Data for Nigeria directly from zone.tab of the IANA time zone database; columns marked with * are the columns from zone.tab itself: [8]
This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties ).
Before the wide adoption of standard time zones, local mean time was widely used in railway time for train timetables and telegraphic time for telegraphy. [7] Local mean time is a solar time that corrects the variations of local apparent time by forming a uniform time scale at a specific longitude ; [ 8 ] for instance, Liberia observed UTC−0: ...
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The offsets range from UTC−12:00 to UTC+14:00, and are usually a whole number of hours, but a few zones are offset by an additional 30 or 45 minutes, such as in India and Nepal. Some areas in a time zone may use a different offset for part of the year, typically one hour ahead during spring and summer, a practice known as daylight saving time ...
In fact, recent research estimates 40% of girls and young women aged 12 to 21 in the US are affected by iron deficiency, with menstruation listed as the primary risk factor. Pregnancy and ...
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