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  2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    Experts share benefits, risks, and menu options for the military diet plan. This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. ... 1/2 cup of tuna. 1 slice of toast ...

  3. The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. ... tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive ...

  4. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."

  5. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    Very thin slices of marinated swordfish, tuna, or other large fish (a variant of the more common beef carpaccio) Ceviche: Perú Marinated raw fish dish Crudo: Italy Raw fish dressed with olive oil, sea salt, and citrus. E'ia Ota Tahiti Raw tuna in lime and coconut milk Esqueixada: Catalan Salad based on raw cod, tomato and black olives. Gravlax ...

  6. Low-sulfur diet - Wikipedia

    en.wikipedia.org/wiki/Low-sulfur_diet

    Main menu. Main menu. move to sidebar hide. Navigation ... A low-sulfur diet is a diet with reduced sulfur content. ... tuna, light, canned in water, drained solids:

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

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