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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Eggs cooked in olive oil or spray. Morning snack (200 calories) Low-fat plain Greek yogurt with honey and a dash of cinnamon. Orange. Lunch (378 calories) Tuna, canned in water. Baby spinach ...

4. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   "Think hard-boiled eggs, tuna salad, or chicken salad," Holtzer says. ... "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for anyone," Dr. Mohr says ...

5. Easy, healthy recipes for the week ahead: Turkey bolognese ...

   www.aol.com/easy-healthy-recipes-week-ahead...

   You’ll find many easy staples, like eggs, tuna, canned beans, rotisserie chicken and low-sugar barbecue sauce. From a Greek Egg Scramble to a Barbecue Chicken Quinoa Salad to Sheet Pan Flounder ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, ... Egg with bacon 28 g egg (about half an egg) ... Tuna salad 28 g tuna fish; 30 g mayonnaise; 10 g celery;

7. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread. Examples of protein sources are beans, lentils, tofu, egg white, tuna, and peas.

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. ... tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive ...

9. Low-sulfur diet - Wikipedia

   en.wikipedia.org/wiki/Low-sulfur_diet

   A low-sulfur diet is a diet with reduced sulfur content. ... tuna, light, canned in water ... dairy products, eggs, onions, peas and cruciferous vegetables ...