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“Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.
The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.
If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...
"Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.
Gervacio says one cup of pinto beans boasts approximately 4 milligrams of iron, putting you well on your way to meeting your daily requirement. The National Institutes of Health Office of Dietary ...
Beans, beans, they're good for your heart—and it's not just a playground rhyme! "The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing ...
To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...
Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.