enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. [3]

3. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

4. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   "The Boss": Sit back in a chair, with your hands interlaced behind your head and feet propped up on a desk or raised surface "The Winner" : Raise your arms in a wide V shape above your head, tilt ...

5. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Good sleep is the foundation of everything — brainpower, mood, energy, even immunity. “Without it, even the best habits can’t reach their full potential,” says O’Connell. “That’s why ...

6. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters. This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

7. Sheet Music Plus - Wikipedia

   en.wikipedia.org/wiki/Sheet_Music_Plus

   Sheet Music Plus, also known as sheetmusicplus.com, is a global online retailer of sheet music, located in Milwaukee, Wisconsin, United States. Founded in 1995 by Nicholas Babchuk, Sheet Music Plus offers the largest selection of sheet music, with more than 2 million titles.

8. Sheet music - Wikipedia

   en.wikipedia.org/wiki/Sheet_music

   Sheet music can be used as a record of, a guide to, or a means to perform, a song or piece of music. Sheet music enables instrumental performers who are able to read music notation (a pianist, orchestral instrument players, a jazz band, etc.) or singers to perform a song or piece. Music students use sheet music to learn about different styles ...

9. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Tons of research has found that plants are good for our mental health, including improving sleep, boosting mood, reducing stress and anxiety, and making you feel happier. Think you can’t keep ...