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Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
Sit-to-Stand Exercise. Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself back into the chair. Repeat 10 to 15 times.
Sit-to-Stand Exercise. Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself back into the chair. Repeat 10 to 15 times.
Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability.
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
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