enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout ... and rows or bicep curls and tricep extensions. Supersets reduce rest time, keep your heart rate up, and ...

3. Men Over 40 Should Use This Curl Variation for Big Arms and ...

   www.aol.com/men-over-40-curl-variation-202600062...

   The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...

4. 3 Beginner Biceps Curl Mistakes You Should Avoid if You Want ...

   www.aol.com/3-beginner-biceps-curl-mistakes...

   The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones. 3 Beginner Biceps Curl Mistakes You Should ...

5. What Trainers Want You to Know About Eccentric Exercise - AOL

   www.aol.com/trainers-want-know-eccentric...

   Slowly lower yourself into a squat over three to five seconds, focusing on controlled movement. Stop when your thighs are parallel to the ground, or go lower if you are comfortable. Push through ...

6. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

   www.aol.com/lifestyle/reverse-curls-build...

   The reverse curl should be performed like any other curl variation, meaning that your focus should be on moving only at the elbow joint. Lift, pause at the top momentarily, then lower in a ...

7. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

8. Why Men Over 40 Should Go Back to Basics and Crawl ... - AOL

   www.aol.com/why-men-over-40-back-140200804.html

   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

9. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/lifestyle/men-over-40-build-stronger...

   The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by strengthening the rotator cuffs. Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple ...