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2. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Lutein & Zeaxanthin Gummies. Dry eyes tend to be more common in women over 50, per Mayo Clinic.If you want a supplement that will keep your eyes happy and healthy, these gummies from Nature Made ...

3. Recipes to boost your energy over the holidays

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   Recipes to boost your energy over the holidays ... blend on high for 30 seconds or until smooth. Serve immediately. ... 2 tsp lemon juice. 2 tsp Dijon mustard.

4. 12 Tips to Make the Most of Dry January in 2025 - AOL

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   “The most obvious initial benefit would be the reduction in calories, which, if it helps facilitate an overall calorie deficit, weight loss will occur,” says nutritionist Jason Ewoldt of the ...

5. List of breakfast drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_drinks

   A common breakfast drink [4] in many cultures. The main use of coffee is for waking up due to its high caffeine content. [5] Energy drink: Similar to coffee, they are used to wake up and be alert due to their high caffeine content. [6] However, frequent energy drink usage is associated with stress, anxiety, and depression. [7] Grapefruit juice

6. Hi-C - Wikipedia

   en.wikipedia.org/wiki/Hi-C

   Niles Foster, a former bakery and bottling plant owner, created Hi-C in 1946. It took Foster over a year to develop the ideal formula for Hi-C orange drink, containing orange juice concentrate, peel oil and orange essences, sugar, water, citric acid and ascorbic acid (vitamin C). The name "Hi-C" referred to its high vitamin content.

7. List of non-alcoholic mixed drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_non-alcoholic...

   A Shirley Temple "mocktail" is traditionally made from grenadine and ginger ale.Modern versions like this one may use orange juice or 7-up, and can be served with lime.. A non-alcoholic mixed drink (also known as virgin cocktail, [1] [2] temperance drink, [3] [4] "zero proof" drink [citation needed] or mocktail) [2] [3] is a cocktail-style beverage made without alcohol.

8. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...

9. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... per the Mayo Clinic. If you’re extremely fatigued, ... aim to drink about 11.5 cups (2.7 liters) of ...