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A further study [8] utilised velocity feedback on the squat exercise in a group of rugby players and showed that those athletes who were exposed to their velocity data during the training session achieved greater improvements in speed and power following the training plan. The addition of an objective target, in this case higher velocity, leads ...
Change of direction (COD) is any activity that involves a rapid whole-body movement with a pre-planned change of velocity or direction.. In elite sports, the speed at which an athlete can do a change of direction is especially valuable in court and field sports.
The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace (15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace. For many athletes, vV̇O 2 max may be slightly slower than 1500 m or mile race pace. [citation needed]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Using techniques such as velocity based training and plyometrics in some high-power athletes and sports-specific movements in others, strength coaches may improve physical function and athletic performance while potentially lowering the risk of some sporting injuries. [14] [15]
2. Since 2008, average mph velocity in the major leagues has risen from 91.3 to 94.2 for four-seam fastballs, 82.8 to 84.6 for sliders, 75.7 to 79.5 for curveballs and 81.7 to 85.5 for changeups. During that period, fastball usage declined from 60% to 48%. By comparison, fastball velocity in Nippon Professional Baseball was 91.1 this year. 3.
Sports biomechanics is the quantitative based study and analysis of athletes and sports activities in general. It can simply be described as the physics of sports. Within this specialized field of biomechanics, the laws of mechanics are applied in order to gain a greater understanding of athletic performance through mathematical modeling, computer simulation and measurement.
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