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2. Shimano Pedaling Dynamics - Wikipedia

   en.wikipedia.org/wiki/Shimano_Pedaling_Dynamics

   Shimano Pedaling Dynamics, commonly called SPD, is a design of clipless bicycle pedals and associated cleats first released by Shimano in 1990. [1] [2] The first model, PD-M737, was aimed at mountain biking enthusiasts who, prior to this, had to use toe clips and straps or "road" clipless pedals which clogged with mud and made walking very difficult in unrideable situations.

3. Shimano - Wikipedia

   en.wikipedia.org/wiki/Shimano

   SPD has spawned two types of road cleats that are incompatible with standard SPD pedals and some shoes – SPD-R and SPD-SL. SPD-R is a now-defunct pedal standard. SPD-SL is basically a copy of the standard Look clipless pedal system. It has a wide, one-sided platform and a triangular cleat that is Look three-bolt compatible.

4. Cycling shoe - Wikipedia

   en.wikipedia.org/wiki/Cycling_shoe

   Most of these cleats follow Shimano's "SPD" system (“Shimano Pedal Dynamics”). Other two-bolt cleat and pedal systems for use with casual cycling and MTB shoes are produced by Crank Brothers, Speedplay and Ritchey, to name a few. Casual cycling shoes normally have a US retail price of under $100. Sizes range from 35 to 50 in European sizing.

5. Bicycle pedal - Wikipedia

   en.wikipedia.org/wiki/Bicycle_pedal

   Then, instead of loosening a toestrap or pulling a lever, the cyclist releases a foot from the pedal by twisting the heel outward. SPD Dual Choice with shoe. The next major development in clipless pedals was Shimano's SPD (Shimano Pedaling Dynamics) pedal system. Whereas Look cleats are large and protrude from the sole of the shoe, SPD cleats ...

6. Hoda Kotb Shares Holiday Card With Her Daughters Ahead of ...

   www.aol.com/hoda-kotb-shares-holiday-card...

   Hoda Kotb's fans are really loving her family's holiday card this year — and we can see why!. On the December 9 taping of Today With Hoda and Jenna, the NBC news anchor and her co-star Jenna ...

7. Here's what Kash Patel's former colleagues are saying about him

   www.aol.com/heres-kash-patels-former-colleagues...

   Patel also was involved in efforts to bring some of the most-wanted terrorists to the U.S. for prosecution, and worked on Trump administration efforts to return dozens of U.S. hostages back home.