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2. Shimano Pedaling Dynamics - Wikipedia

   en.wikipedia.org/wiki/Shimano_Pedaling_Dynamics

   Shimano Pedaling Dynamics, commonly called SPD, is a design of clipless bicycle pedals and associated cleats first released by Shimano in 1990. [1] [2] The first model, PD-M737, was aimed at mountain biking enthusiasts who, prior to this, had to use toe clips and straps or "road" clipless pedals which clogged with mud and made walking very difficult in unrideable situations.

3. Shimano - Wikipedia

   en.wikipedia.org/wiki/Shimano

   SPD has spawned two types of road cleats that are incompatible with standard SPD pedals and some shoes – SPD-R and SPD-SL. SPD-R is a now-defunct pedal standard. SPD-SL is basically a copy of the standard Look clipless pedal system. It has a wide, one-sided platform and a triangular cleat that is Look three-bolt compatible.

4. Bicycle pedal - Wikipedia

   en.wikipedia.org/wiki/Bicycle_pedal

   SPD-SL, Look Delta, Look Kéo, and Time cleats are also available in three-degree and zero-degree float. Road pedal systems commonly colour-code cleats by the amount of float offered. Some pedal systems have a fixed (non-adjustable) float, such as six degrees for Crankbrothers and 4.5 degrees for the Kéo Easy.

5. Shimano Deore XT - Wikipedia

   en.wikipedia.org/wiki/Shimano_Deore_XT

   Deore XT is a mountain and touring bike groupset first introduced by Shimano in 1983. [1] It was Shimano's first mountain bike groupset, based on their existing Deore touring groupset, and it consisted of a triple-, double- or single chainring crankset, front and rear derailleurs, handlebar-mounted "finger" shifters, cantilever brakes, and large-flange hubs. [1]

6. Bicycle gearing - Wikipedia

   en.wikipedia.org/wiki/Bicycle_gearing

   Bicycle gearing is the aspect of a bicycle drivetrain that determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns. On some bicycles there is only one gear and, therefore, the gear ratio is fixed, but most modern bicycles have multiple gears and thus multiple gear ratios.

7. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.