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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. Catrina Yohay. October 22, 2024 at 6:00 AM. A sleek six-pack looks great in a two-piece, ...

3. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   Mentus's no-equipment workouts to rebuild strength are ideal for busy folks who want to reclaim their health without adding extra stress to their daily routine. Whether you're a beginner or an ...

4. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. Shutterstock.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

7. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit.Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool.

8. 6 Best Swimming Workouts for Weight Loss - AOL

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   Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:

9. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Let’s dive into the best full-body workouts to lose belly fat without any equipment. Workout #1: Core Cardio Burnout. The Routine: ...