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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

  3. These are the healthiest beans and legumes, according to ...

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    Soybeans are also an excellent source of choline — one-half cup provides about 107 milligrams (20% of your daily value), ... The more you eat beans and legumes regularly, the more your body will ...

  4. Nation’s dietary guidelines should encourage beans as ... - AOL

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    To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

  5. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    When you eat a half-cup of cooked, unsalted red kidney beans, the USDA FoodData Central says you'll consume about: 113 calories. 8 grams of protein. 20 grams of carbohydrates. 7 grams of fiber. 0 ...

  6. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    That eating pattern is primarily plant-based, with multiple servings of fruits and vegetables daily, alongside whole grains, legumes, nuts, olive oil and seafood. Red meats are eaten only ...

  7. Why black beans are an 'incredible' addition to your diet ...

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    A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...

  8. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  9. The One Type of Protein You Should Eat Every Day ... - AOL

    www.aol.com/lifestyle/one-type-protein-eat-every...

    Legumes (pinto beans, lentils, black beans and adzuki beans) Nuts and seeds (almonds, peanuts, walnuts, pumpkin seeds and flax seeds) Dairy (milk, yogurt and cheese)