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2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/10-total-body-strength-exercises...

   "It's safe to say that starting to incorporate weight training prior to 30 is optimal, as muscle mass and strength 'typically' peak between 30 to 35 years-old. ... total-body strength exercises to ...

5. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

   www.aol.com/lifestyle/10-best-conditioning...

   Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review , this activity helps improve heart health, strengthens bones, and aids in weight ...

6. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

7. At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ...

   www.aol.com/67-denise-austin-performs-3...

   Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. Denise Austin, 67, demonstrated a three ...