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2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

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   Fans loved the simple exercises and the fitness pro’s demonstration. We can always count on Denise Austin to deliver quick and easy workouts that, well, work . Her latest share does just that.

3. At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ...

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   Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 67, Denise Austin Performs 3 ...

4. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of breath. RELATED: 5 Best Chair Yoga Workouts To Melt Love Handles

6. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

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   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

8. At 67, Denise Austin Shares 3 Tips for Working Out to Stay ...

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   The 67-year-old also recommended confiding in a workout buddy to keep you accountable, be that a family member, co-worker, or friend. And remember: “A little bit of exercise is always better ...

9. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...