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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control.

  4. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

  5. What Is Low Testosterone & What Causes It? - AOL

    www.aol.com/low-testosterone-causes-125700734.html

    Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent of adult men in the US over the age of 45, and becomes increasingly prevalent ...

  6. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Hubby-wife or Campfire : In beach volleyball, when a serve drops between two players because the players don't decide in time who will pass it; Jet Nai Heed : The act of intentionally blocking a spike from the opposing team; Jungleball or Barbecue ball or Picnic ball : A volleyball game played by inexperienced players with little ball control

  7. Trump mocks Justin Trudeau over top official’s shocking exit ...

    www.aol.com/trump-mocks-justin-trudeau-top...

    Donald Trump mocked Canadian Prime Minister Justin Trudeau after his top minister’s surprise resignation following a clash on how to handle the president-elect’s looming tariffs.

  8. Making This Strength Training Tweak Can Help You Achieve Your ...

    www.aol.com/making-strength-training-tweak-help...

    For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations based on different fitness goals. Making This Strength Training Tweak ...

  9. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

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