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2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

3. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control.

4. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

5. 8 Easy Stretches to Help You Safely Ease Pain - AOL

   www.aol.com/lifestyle/8-easy-stretches-help...

   These simple stretches are easy to incorporate into your day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

6. Bitter cold in forecast: December set for 'coldest start' in ...

   www.aol.com/bitter-cold-forecast-december-set...

   As the Thanksgiving weekend holiday wraps up, many will face cold temperatures for holiday shopping or travel. Bitter cold in forecast: December set for 'coldest start' in years for many Skip to ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

8. Eight killed and 17 injured in mass stabbing in eastern China

   www.aol.com/eight-killed-17-injured-mass...

   Eight people were killed and 17 others injured in a stabbing attack on a college campus in eastern China on Saturday, police said — the latest in a recent spate of attacks that has shaken a ...

9. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...