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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
May Strengthen Nails. High doses of biotin may help people with thin nails grow nails that are thicker, stronger and less brittle. However, the research on this is scant, says the NIH, so more ...
Try as you might, your nails never seem to make it past the nail bed without chipping or breaking on you. It’s frustrating, we know (especially when you've just paid for a fresh manicure ...
Using hand sanitizer wipes can make it easier to avoid the nail area during application—or if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
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The holidays are synonymous with indulgent foods, but certain foods can make perimenopause symptoms worse, especially sugary treats, caffeine, and alcohol, as these can trigger hot flashes ...
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