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Zucchini is a fruit that has 33 calories per piece and is packed with antioxidants, electrolytes and folate. ... Zucchini nutrition facts. One medium zucchini has: 33 calories. 2 grams protein. 1 ...
Zucchini. Zucchini (and its close cousin, yellow squash) ... One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ...
The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. ... Dinner (518 calories) Zucchini boats made with two hallowed-out zucchinis, 1/2 cup of 90 ...
Summer squash are squashes that are harvested when immature, while the rind is still tender and edible. Most summer squashes are varieties of Cucurbita pepo, [4] though some are C. moschata.
Growing marrow Flower of marrow. A marrow is the mature fruit of certain Cucurbita pepo cultivars used as a vegetable. The immature fruit of the same or similar cultivars is called courgette (in Britain, Iran, Ireland, France, the Netherlands, Singapore, Malaysia and New Zealand) or zucchini (in North America, Japan, Australia, the Czech Republic, Italy, Germany and Austria). [1]
Dinner (463 calories) 1 serving Grilled Zucchini & Halloumi Pitas. Daily Totals: 1,497 calories, ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
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