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2. LRP ration - Wikipedia

   en.wikipedia.org/wiki/LRP_ration

   LRP ration, menu 6. Clockwise from top left: beverage base, spaghetti, accessory packet, cornflake bar, tootsie rolls, oatmeal cookie. The Food Packet, Long Range Patrol (LRP; pronounced "lurp") was a freeze-dried dehydrated United States military ration used by the Department of Defense.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

4. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-rolls-grocery-shelves...

   Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...

5. How to Make Frozen Dinner Rolls 10x Better

   www.aol.com/lifestyle/frozen-dinner-rolls-10x...

   First, place a generous amount of olive oil in the wells of a muffin tin. Then, put thawed frozen dinner rolls in each of the wells. Let the rolls rise, then press them down and drizzle more oil ...

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

8. Lambert's Cafe - Wikipedia

   en.wikipedia.org/wiki/Lambert's_Cafe

   It is known for throwing hot rolls to the customers. It features Southern or country cooking (fried chicken, catfish, etc.); a variety of side dishes, called "pass arounds", are brought to the table to accompany each meal. [2] The restaurants have been cited as a prime example of "road food", and diners often arrive via tour bus. [3]

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!