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  2. Isokinetic exercises - Wikipedia

    en.wikipedia.org/?title=Isokinetic_exercises&...

    This page was last edited on 2 May 2023, at 00:30 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

  3. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  4. Isoinertial - Wikipedia

    en.wikipedia.org/wiki/Isoinertial

    The isoinertial's muscle activity follows the muscular action of the sporting gesture or rather what the body or parts of it are in duty to perform in sports, according to which, in strength and speed variable, an inertial load (such as a ball), a limb or the body itself (such as when accelerating or changing direction) the athlete is forced to respond at the level coordinative motor and ...

  5. 24 Things to Do at Home With Kids of All Ages - AOL

    www.aol.com/lifestyle/24-things-home-kids-ages...

    Whether you’re trying to work from home when your kid has the day off school or simply at a loss for how to keep your spawn entertained on a rainy day, being cooped up at home with a restless brood

  6. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  7. The 12 Best STEM Activities for Kids (Using Things You ... - AOL

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  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle , tendon , and ligament strength as well as bone density , metabolism , and the lactate threshold ; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.

  9. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]