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Other beds consisted of a simple frame standing on short legs, with a network of lacing to support a mattress pad of folded linen. A typical bed sloped down from head to foot, ending in a vertical footboard. The frame had a series of holes drilled to accommodate the cross lacing that provided the sleeping surface. [45] [36] [46]
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
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Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...
Standing, also referred to as orthostasis, is a position in which the body is held in an upright (orthostatic) position and supported only by the feet. Although seemingly static, the body rocks slightly back and forth from the ankle in the sagittal plane , which bisects the body into right and left sides.
Stand with your feet and legs parallel to one another and shoulder width apart. Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor.
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