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2. What Personal Trainers Want You to Know About Warm-Up ... - AOL

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Psychologists, educators, singers, and similar professionals use warm-ups in therapeutic or learning sessions before starting or after a break; these warm-ups can include vocal and physical exercises, interactive and improvisational games, role plays, etc. A vocal warm-up can be especially important for actors and singers.

6. Cold hands are common in winter. When are they a sign of a ...

   www.aol.com/lifestyle/cold-hands-common-winter...

   The most effective ways to warm up cold hands. ... He also suggests practicing stress-reducing activities along with regular exercise (both cardio and strength training), reducing alcohol and ...

7. Why ‘Turkish Get-Ups’ Are the Perfect Test of Your Strength ...

   www.aol.com/why-turkish-ups-perfect-test...

   The "Turkish get-up" (TGU) is an ideal exercise to put your strength and mobility to the test. This total-body workout requires you to move from lying down on the floor to a standing position ...