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  2. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline, depression down and memory and creative thinking improve. [6] Li claimed that humans are energy, and internal energy is connected with external energy.

  3. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    Rehab My Patient [26] is an online exercise software program for therapists to print and email exercise hand-outs to patients. Complete customization on mobile, tablet, or desktop. Diary tracking, and evidence-based. The Rehab Lab [27] is an online exercise prescription package for generating patient handouts as PDF documents

  4. This five-minute hand exercise can help you balance your ...

    www.aol.com/2015-10-30-this-five-minute-hand...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Psychomotor agitation - Wikipedia

    en.wikipedia.org/wiki/Psychomotor_agitation

    Whereas stimming is a nonpharmacologic but undirected and sometimes harmful amelioration, directed therapy tries to introduce another and generally better nonpharmacologic help in the form of the following lifestyle changes, to help a person to reduce their anxiety levels: [6] regular exercise; yoga and meditation; deep breathing exercises

  6. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

    www.aol.com/pushing-pain-prime-confidence-life...

    “Tools that you can place in your mental toolbox can include inspirational thoughts and images to bolster your motivation, positive self-talk and body language to fortify your confidence ...

  7. Dance eases depression symptoms in Parkinson's patients, new ...

    www.aol.com/dance-eases-depression-symptoms...

    A new study found that Parkinson's disease patients who took dance classes experienced fewer symptoms of depression, with dance having "a positive effect on the mood circuits in the brain ...

  8. Autogenic training - Wikipedia

    en.wikipedia.org/wiki/Autogenic_training

    Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.

  9. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle...

    The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

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