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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    According to Sabat, this plant-based butter from Miyoko's "is a healthy alternative to traditional butter, featuring organic coconut oil and cultured cashew milk for beneficial fats and nutrients ...

  3. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

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    Coconut oil. Coconut oil is a saturated-fat mixture that is processed by one of two methods: wet or dry. ... Use coconut sugar in the crunchy cashew topping for a Coconut-Mango Kataifi Sundae ...

  4. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

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    Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

  5. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Citadel spread – paste made of peanut butter, oil, sugar, and milk powder; Clotted cream [8] Coconut jam - a general term for coconut-based jams in Southeast Asia. Coconut jams include kaya of Indonesia, Malaysia, and Singapore; sangkhaya of Thailand; and matamis sa bao, latik, or kalamay of the Philippines. Cookie butter

  6. 10 Easy Ways to Use Coconut Oil in Cooking - AOL

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    For instance, LouAna 100% Pure Coconut Oil has a higher smoke point (up to 350°F) than virgin coconut oil—in other words, it can handle the heat. It's great for grilling, broiling, sautéing ...

  7. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

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