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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

  3. Strong at any age: Readers 65 and up share their favorite ...

    www.aol.com/news/strong-age-readers-65-share...

    The bonus of socializing and new friendships is vital for seniors and their mental health. —Toni Mazaros, 65, Sierra Madre, plays pickleball for two hours, three days a week

  4. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

  5. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

  6. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

  7. Music and aerobic exercise performance - Wikipedia

    en.wikipedia.org/wiki/Music_and_Aerobic_Exercise...

    Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.

  8. 'My hero.' Retired Stark commissioner turns 90, teaches ... - AOL

    www.aol.com/hero-retired-stark-commissioner...

    Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said.

  9. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.

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