Search results
Results from the WOW.Com Content Network
Despite so many benefits, moderation is still important when it comes to eating peanuts. For one, a cup of the nuts contains more than 800 calories and 72 grams of fat, making them problematic for ...
Peanuts and Peanut Butter. ... (1 oz. dry roasted, unsalted): 165 cal, 14g ... Use around 1/3 cup if cheese is the only source of protein in the meal or opt for 1/4 cup if it’s for adding flavor ...
Roasted peanuts as snack food. Dry-roasting peanuts is a common form of preparation. Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
The nutritional price of this sin: somewhere around 1,100 calories and 67 grams of fat ... but who's counting? ... served up in a cup — perfect for eating while strolling. Add some coleslaw if ...
It consists of Reese's Peanut Butter topped with roasted peanuts and caramel ... Peanut Butter Cup, NutRageous was first sold in 1994. [1] ... 240 calories . [8 ...