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2. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   16. Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17 ...

3. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   According to our dietitians, adding more spinach to your diet can help you lose belly fat. "Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/lifestyle/experts-weigh-quickly...

   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

5. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

   www.aol.com/over-counter-gas-relief-meds...

   Be mindful of the bubbly. I know, it's amazing, but there's a side effect to all that no-cal seltzer sipping—belly bloat. "Carbonated beverages may add air in the GI tract," says Dr. Bechtold ...

6. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "High-fat sources of protein, like processed or red meats and fried food, can cause reflux — especially if you’re consuming large amounts late at night," Jaclyn London, M.S., R.D., C.D.N., a ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...