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2. Are sardines healthy? Just one is loaded with benefits for ...

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   Canned sardines can be eaten whole, as the bones are small and soft enough to digest. ... "Omega-3s have been proven to lower blood triglycerides, decrease blood pressure, and prevent platelet ...

3. Eating Nothing But Sardines May Help You Lose Weight, But ...

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   A key one with sardines is sodium, which can increase the risk of high blood pressure and cardiovascular disease, ... “While sardines are lower in mercury compared to larger fish, a diet ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of ...

5. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

6. I'm a registered dietitian, and my husband is a ... - AOL

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   Berries, which contain vitamin C, support healthy skin and can strengthen the heart by lowering blood pressure. I use this to make quick holiday pies , easy morning smoothies, and naturally sweet ...

7. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.