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Canned sardines can be eaten whole, as the bones are small and soft enough to digest. ... "Omega-3s have been proven to lower blood triglycerides, decrease blood pressure, and prevent platelet ...
Experts offer a list of the fish that have the most health benefits — from salmon and sardines to ... omega-3 provides a modest reduction in high blood pressure and ... and it is low in many ...
Cold-water fatty fish, including salmon, mackerel, tuna, herring and sardines, ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of ...
[10] [11] These fatty acids may also help lower blood sugar levels a small amount. [12] They are also a good source of vitamin D, [13] calcium, and protein. Because they are low in the food chain, sardines are very low in contaminants, such as mercury, relative to other fish commonly eaten by humans. [14]
“Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
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