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  2. Are sardines healthy? Just one is loaded with benefits for ...

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    "Omega-3s have been proven to lower blood triglycerides, decrease blood pressure, and prevent platelet aggregation (stickiness of platelets)," says Zumpano. ... Is it safe to eat sardines every day?

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Nitrates play a role in blood pressure control, ... mackerel, tuna, herring and sardines, contain high ... Eating 3 grams of omega-3s every day — the amount provided by 4 to 5 ounces ...

  4. Eating Nothing But Sardines May Help You Lose Weight, But ...

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    A key one with sardines is sodium, which can increase the risk of high blood pressure and cardiovascular disease, especially if consumed in large quantities over time, said Derocha.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

  6. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.

  7. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

  8. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    Sardines. Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with ...

  9. A 101-year-old former doctor who worked until he was 85 ...

    www.aol.com/101-old-former-doctor-worked...

    Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...

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