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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...

3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 packet): 190 cal, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein This is a great basic oatmeal with a single ingredient: organic whole ...

4. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   1 Packet (Maple Cinnamon Date): 230 calories, 9 g fat (1.5 g saturated fat), 230 mg sodium, ... This hearty oatmeal is made with whole-grain oats, sunflower and pumpkin seeds, and other natural ...

5. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation ... a serving of cooked oatmeal provides 71 Calories and contains ... Quaker-brand single-serving flavoured "instant" oatmeal packet to make ...

6. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

8. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...

9. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/news/ive-worked-costco-19-years...

   The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. ... The Quaker instant-oatmeal packets come in 52-count boxes at Costco.