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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

3. 20 Best & Worst First Watch Orders, According to Dietitians - AOL

   www.aol.com/20-best-worst-first-watch-143054919.html

   Per serving: 532 calories, 10 g fat (0 g saturated fat, 0 g trans fat), 34 mg sodium, 99 g carbs (40 g sugar), 12g protein. First Watch's steel-cut oats are an excellent base for a filling and ...

4. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (43 G) SERVING: 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. Quaker's Maple&Brown Sugar Instant Oatmeal ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   1.1 Steel-cut or pinhead oats. 2 Preparation. 3 Nutrients. 4 See also. ... In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts ...

6. Steel-cut oats - Wikipedia

   en.wikipedia.org/wiki/Steel-cut_oats

   Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]

7. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

   www.aol.com/20-best-worst-panera-breakfast...

   Balanced Calorie Content: ... Best: Steel Cut Oatmeal with Strawberries & Pecans. Panera Bread. Nutrition (Per order): Calories: 370 Fat: 14 g (Saturated Fat: 2 g) Sodium: 170 mg