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“Having even two or three people in your life that you feel will be there for you, so that you can turn to, providing you that support system, is something really important.” For more on ...
In the words of Epictetus, this sage would be "sick and yet happy, in peril and yet happy, dying and yet happy, in exile and happy, in disgrace and happy." [29] The Stoics therefore spent their time trying to attain virtue. This would only be achieved if one was to dedicate their life studying Stoic logic, Stoic physics, and Stoic ethics.
Embrace all of your feelings—both happy and sad ones—since all emotions can be informative, providing us insights into our psychic makeup. And practice cognitive-behavioral strategies such as ...
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g., relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...
From meditation to ways to enjoy me-time, here’s a guide to being happy solo. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
In Happy People Live Longer (2011), [132] Bruno Frey reported that happy people live 14% longer, increasing longevity 7.5 to 10 years and Richard Davidson's bestseller (2012) The Emotional Life of Your Brain argues that positive emotion and happiness benefit long-term health.
Life satisfaction refers to the overall assessment of feelings and attitudes about one's life at a particular point in time, ranging from negative to positive evaluations. It encompasses various dimensions of well-being, including emotional, psychological, and social aspects.