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Total: 1,866 calories, 115 grams of protein, 69 grams of fat, 173 grams of carbohydrate, 484 mg of sodium. ... 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado.
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... For instance, maybe they'll have one yolk for two eggs' worth of whites.
The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... Egg white, dried: 81.1; Spirulina alga, dried ...
Royal icing is a hard white icing, made from softly beaten egg whites, icing sugar (powdered sugar), and sometimes lemon or lime juice. It is used to decorate Christmas cakes, wedding cakes, gingerbread houses, cookies, and many other cakes and biscuits. It is used either as a smooth covering or in sharp peaks.
Nutrition with hash browns: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein. Eggs Benedict is a traditional dish made with an English ...
Carbs: 29 g (Fiber: 1 g, Sugar: 2 g) Protein: 27 g. Talk about a high-protein breakfast sandwich! The Egg White Grill from Chick-fil-A could be my favorite fast-food breakfast option. Between the ...