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In Japanese, it is known as yamaimo (山芋, "mountain yam"). [4] Jinenjo ( 自然薯 , "wild yam") is another kind of Dioscorea japonica , which is native to fields and mountains in Japan. In Chinese, Dioscorea japonica is known as yě shānyào ( 野 山藥 ) which translates to English as "wild Chinese yam " or simply "wild yam".
Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
“The best intermittent fasting diet is one that enables you to achieve your weight loss goals in a healthy way,” Gans says. “In other words, you should meet your daily nutritional needs with ...
Wondering how much to eat while on Wegovy? It depends on where you are on your weight loss journey. Generally: Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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