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From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...
Chicken & Zucchini Casserole. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall. This baked chicken and zucchini casserole is creamy, hearty and low-carb ...
Creamy Chicken, Mushroom & Spinach Skillet Casserole Photographer: Rachel Marek, Food stylist: Annie Probst This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a ...
Stir the chicken, zucchini, peppers and rice in the baking dish. Stir the soup, water and sour cream in a medium bowl. Pour the soup mixture over the chicken mixture. Cover the baking dish. Bake for 35 minutes or until the rice is tender. Let stand for 10 minutes. Stir the rice before serving.
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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
vegetable cooking spray; 1 package (12 ounces) refrigerated or thawed frozen breaded cooked chicken tenders, cut; 2 large zucchini, cut in half lengthwise and thinly sliced (about 4 cups); 1 jar ...