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  2. Rule of threes (survival) - Wikipedia

    en.wikipedia.org/wiki/Rule_of_threes_(survival)

    You can survive three days without drinkable water; You can survive three hours in a harsh environment (extreme heat or cold). You can survive three minutes without breathable air (unconsciousness), or in icy water. Each line assumes that the one(s) before it are met. For example, if you have a large quantity of food and water yet are exposed ...

  3. Inedia - Wikipedia

    en.wikipedia.org/wiki/Inedia

    In a television documentary produced by the Israeli television investigative show The Real Face (פנים אמיתיות), hosted by Amnon Levy, Israeli practitioner of inedia Ray Maor (ריי מאור) appeared to survive without food or water for eight days and eight nights. According to the documentary, he was restricted to a small villa and ...

  4. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class and is the most commonly consumed psychoactive substance globally. [9] [10] It is mainly used for its eugeroic (wakefulness promoting), ergogenic (physical performance-enhancing), or nootropic (cognitive-enhancing) properties.

  5. How long can you survive without food? That depends on ... - AOL

    www.aol.com/news/long-survive-without-food...

    How long someone can survive without food depends on various aspects, such as their age, weight genetics, health and hydration level.

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  7. 100 Unhealthiest Foods on the Planet - AOL

    www.aol.com/lifestyle/76-unhealthiest-foods...

    Typically, store-bought muffins contain a lot of calories and fat, and eating half now and "saving the rest for later" is near impossible—likely because foods rich in carbs, fat and sugar can be ...

  8. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  9. How to eat carbs without spiking your blood sugar, according ...

    www.aol.com/eat-carbs-without-spiking-blood...

    Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.